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Transform Your Life with Expert Coaching

Empowering you to live a healthier, happier life.

Start Your Transformation Today

Transform Your Life with Expert Coaching

Empowering you to live a healthier, happier life.

Start Your Transformation Today

Welcome to IntegraLife Wellness Coaching

Our Philosophy

IntegraLife Wellness Coaching is dedicated to empowering adolescents and women to lead healthier, more balanced lives through personalized support in wellness coaching, nutrition, and fitness training. We believe that true well-being is achieved when the mind, body, and spirit are in harmony, and our services are designed to help clients reach their unique health goals. Whether you’re looking to adopt sustainable nutrition habits, create a fitness routine that works for your lifestyle, or find clarity and motivation through wellness coaching, we provide the tools, guidance, and accountability to transform your journey.

Empower Your Journey to Wellness: Transform Your Life with Expert Coaching

Adolescence Health Coaching

Adolescence is a critical stage of life as individuals transition from childhood to maturity. During this period, adolescents are especially vulnerable both mentally and physically. Without proper guidance and healthcare, they may face preventable illnesses and challenges. Adolescent life coaching focuses on equipping teens with the tools they need to develop healthy lifestyle habits, including a balanced diet, regular exercise, and sufficient sleep. These foundational practices can help address common issues such as anxiety, depression, low self-esteem, and confidence struggles. Additionally, coaching supports teens in navigating challenges like cyber addiction, fostering resilience and a positive outlook. By addressing these areas, adolescent life coaching empowers teens to build healthier, more balanced lives and thrive during this transformative phase.

Transform Your Life with IntegraLife Wellness Coaching

WOMEN'S HEALTH

Females face a variety of challenges throughout their lifespan. Whether it's puberty/adolescence, sexual maturation, pregnancy, menopause or healthy aging,

Wellness Coaching can help you navigate the transitions through each phase. Developing healthier habits, managing stress, improving physical fitness, and enhancing mental well-being are focal areas of women's health.

Wellness Coaching can help you recognize your strengths and believe in your ability to make positive lifestyle changes, empower you to take control of your health and well-being, and become more self-aware.

It can help you prioritize self-care and develop a holistic approach to well-being.

Transform your health with IntegraLife Wellness Coaching

Personalized Nutrition Plan

Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best. Your health coach will create a personalized nutrition plan to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, we can help.

Fitness Coaching

Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From yoga to strength training, we've got you covered. Your certified personal trainer will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, we can help.

Accountability

Your health coach will hold you accountable and provide support every step of the way. She'll help you stay motivated and empower you to take a driver's seat for your overall health and wellness.

Free Consultation

Schedule a free consultation to learn how a wellness coach can help you transform your health, hence life. We'll discuss your goals and develop a plan to help you achieve them.

About Your Wellness Coach

MEET EDITH

Edith Halasik is a Certified Wellness Coach, Nutritionist, Personal Trainer, former NPC bodybuilding competitor and Yoga Instructor specializing in women's and adolescents health. Her experience in working with clients stretches over a decade utilizing her extensive knowledge in psychology, neuroscience, neurobiology, nutrition, body dynamics, body sculpting and female hormonal balance.

She deeply believes in prevention vs reaction when it comes to our physical, mental and emotional health and as a mom herself, she's also very passionate about children's well-being by providing them with the tools to become the healthiest, happiest, vibrant and independent adults.

Transform Your Life with Expert Coaching

Transform Your Life with Expert Coaching